4-WEEK SELF-DEFENSE TRAINING PROGRAM
Transform into a STRONG TARGET!!
Here's what you can anticipate over the next four weeks.
​​ Week 1: Introduction to Fighting Stance / Footwork and Movement
Week 1: Punch Strikes / Punch Blocking / Knee Strikes
Week 2: Elbow strikes / 360 Outside Defense
Week 2: Defense Against Chokes / Kicking Basics
Week 3: Ground fighting Basics / Basic Ground Fighting Controls
Week 3: Inside Defense / Wall escapes / Break falls
Week 4: Circuit Training Week / Multi Attacker Scenarios
Week 4: Knife and Weapons Takeaways / Concealed Weapons Defense
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How to maximum this course?
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Bring a friend, or two! Bringing friends and family to train together allows you to get the full hands-on experience and you’ll be able to practice together outside of class as well.
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Don’t Miss A Class- You have 2 class options weekly you can attend depending on your schedule that week.
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Be Prepared- Self-Defense is used at work or on the street, so we practice in regular clothes. Just be prepared to move freely and bring your own water bottle and towel.
What essential skills will you acquire in just 4 weeks to enhance your personal safety? Our well-structured week-by-week plan guarantees a thorough grasp of key concepts. You'll become a 'Hard Target' and master effective defensive techniques to confidently confront any attacker.