Self Defense Division
Our Services : Let's Get To IT
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Private & Group Sessions
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Public / Private School & College Sessions
Proud Partners:
1. Talbot County Health Department
2. Brookletts Place- Talbot County
3. Camp New Dawn
4. Greater New Hope Church & Ministries
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Our private and group self defense sessions focuses on teaching simple self-protection techniques which are catered to reality-based attack situations. These techniques includes various strikes, grabbling, such as punching, kicking, falling, ground defense, de-escalation, edge weapons, and other self-defense techniques.
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Military & Law Enforcement Control Tactics
Proud Partners:
1. Chesapeake College - Wye Mills
2. Polaris Village Academy (PVA)
3. Kidz Learning Daycare Center
4. New Beginning Youth & Family
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It is our mission to teach students the foundation of self-defense tactics at an any age for exposure and well-being of health. The session will include, but not limited to, physical exercise, self-awareness encounters, and the fundamentals of self-defense strikes (punches: straight, hook, uppercut; stance), grabbling, chokes, and much more in regards to learning how to protect self.
04
Fitness & Wellness Health Training
Proud Partners:
1. Army Reserves
2. Local, State, Federal Police and Correctional Departments
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We focus on areas of arrest and control tactics and techniques, intermediate weapons, and defense against spontaneous attacks, including being assaulted with an edged weapon. Our curriculum covers:
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Use of Force
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Oleoresin Capsicum (OC) Spray
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Baton Control Techniques
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Physical Techniques (Pressure Points)
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Physical Fitness
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Injury Prevention
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Control Tactics
Proud Partners:
1. Greater New Hope Church & Ministries
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Want to shed a few pounds or maybe add a few?
Need a coach / mentor and/or trainer to help you stick to your workout plan or put your fitness to the ultimate test? We are here to make sure you reach your goals. This can and will done in many ways. We offer:
1. HIIT Group Sessions
2. Group Cardio Boxing Sessions
3. Boxing (focus mitts) sessions
4. 1 on 1 Personal Training
SIGN UP TODAY
Before booking your appointment Contact us for availability.1 hr 45 US dollars
Private Classes are scheduled to the specifications of the client.1 hr Starting at $100
- Before booking your appointment Contact us for availability.
30 min 25 US dollars
Talbot County Health Department 22'
Nurse Week - Seminar
Greater New Hope Church & Ministries Youth Event
